Ceduna Health and Fitness Directory
Ceduna Health and Fitness
In the town of Ceduna, there are several health and fitness businesses that cater to the needs of the community. These businesses offer a range of services that help individuals maintain a healthy lifestyle and fitness routine. In this article, we will look at some of the health and fitness businesses in and around Ceduna.
Gym and Fitness Centres:
1. Ceduna Fitness Centre - Located on Schubert Street, the Ceduna Fitness Centre offers a range of cardio and weight training equipment. The gym also offers group fitness classes such as Zumba, yoga and boxing. Memberships and casual passes are available.
2. Jetts Ceduna - Located on Poynton Street, Jetts is a 24/7 gym that offers a range of cardio and weight training equipment. The gym also offers personal training sessions and group fitness classes. Memberships options are available.
3. Beyond Fitness - Located in Streaky Bay, Beyond Fitness offers a range of cardio and weight training equipment. The gym also offers personal training sessions and group fitness classes. Memberships and casual passes are available.
Benefits of joining a gym or fitness centre:
- Access to a range of cardio and weight training equipment.
- Opportunity to meet like-minded people who share similar fitness goals.
- Group fitness classes offer a fun and social exercise experience.
- Personal training sessions provide tailored workouts to help achieve specific fitness goals.
Yoga and Pilates:
1. Ceduna Yoga Collective - Located on Westall Street, the Ceduna Yoga Collective offers a range of yoga classes for beginners and experienced yogis. Classes include Vinyasa flow, Yin yoga and gentle yoga. Casual passes and memberships are available.
2. Balance Pilates Studio - Located in Streaky Bay, Balance Pilates Studio offers a range of Pilates classes. Classes include Mat Pilates, Reformer Pilates and barre. Casual passes and memberships are available.
Benefits of yoga and Pilates:
- Improves flexibility, balance and posture.
- Helps to reduce stress and anxiety.
- Increases body awareness and mindfulness.
- Pilates improves core strength and muscle tone.
Health and Wellness:
1. Ceduna Wellness Centre - Located on Poynton Street, the Ceduna Wellness Centre provides a range of health and wellness services. Services include massage, naturopathy, herbal medicine, reflexology and meditation. Bookings are essential.
2. Sarah Lang Naturopathy - Located on Poynton Street, Sarah Lang Naturopathy offers naturopathic consultations and herbal medicine. Consultations are by appointment only.
3. Streaky Bay Health and Wellness Centre - Located in Streaky Bay, the Streaky Bay Health and Wellness Centre provides a range of health and wellness services. Services include massage, reflexology and meditation. Bookings are essential.
Benefits of health and wellness services:
- Improves overall wellbeing and reduces stress.
- Naturopathy can help with specific health concerns and chronic illnesses.
- Massage and reflexology can help to reduce muscle tension and improve circulation.
- Meditation can help to improve focus and reduce stress.
these are some of the health and fitness businesses in and around Ceduna that offer a range of services to help individuals maintain a healthy lifestyle and fitness routine. Whether it's joining a gym, attending a yoga class, or seeking health and wellness services, these businesses provide a range of benefits to help you achieve your fitness and wellbeing goals. Contact details for each business are listed above and we encourage you to explore what they have to offer.
Ceduna Health and Fitness Articles